Tongkat Ali, or Tongkat Ali, is a herb said to offer numerous benefits for men. So, what does the medical world say about this? Let’s check out the full facts.

Uncovering the Benefits of Tongkat Ali for Men’s Health
Those of you who frequently consume herbal medicines are probably familiar with Tongkat Ali. This plant is said to be a male vitality enhancer, in addition to offering other health benefits.

Tongkat Ali (longjack) comes from the roots of the evergreen shrub Eurycoma longifolia. According to Healthline, this herb contains flavonoids, alkaloids, and other compounds that act as antioxidants.

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Therefore, Tongkat Ali is often touted as a miracle plant that can provide numerous health benefits, especially for men. So, what are the benefits of Tongkat Ali for men’s health? Here are some of them:

1. Increases Testosterone Levels and Male Fertility
Tongkat Ali for Men’s Health
Low testosterone levels can reduce male fertility. Therefore, consuming drugs containing tongkat ali is often considered a solution. A 2012 study published in PubMed examined the link between low testosterone levels and consuming Tongkat Ali (Pasak Bumi).

It found that 90 percent of 76 elderly men with low testosterone levels who consumed 200 milligrams of Tongkat Ali extract per day experienced an increase in hormone levels to normal levels. Unfortunately, this research is still limited.

2. Reduces Stress Levels
A 2013 study in the Journal of the International Society of Sports Nutrition assessed stress hormones in 63 men who consumed Tongkat Ali extract for four weeks.

Study participants experienced increased testosterone levels and decreased stress hormones (cortisol). Researchers hypothesize that Tongkat Ali could be an effective remedy for stress management.

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3. Improves Physical Performance
A 2014 pilot study conducted by Ralf R. Henkel et al. The study involved physically active individuals aged 57–72.

Researchers reported that participants experienced increased muscle strength and testosterone levels after consuming Tongkat Ali extract for five weeks.

Tongkat Ali can be consumed as a supplement. However, according to Dr. Devia Irine Putri, there is no specific dosage recommendation, considering that Tongkat Ali is a herbal plant.

“If you have a specific condition that requires regular medication, it’s best to consult a doctor first. Consuming it could cause adverse side effects or reduce the effectiveness of the medication,” said Dr. Devia.

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4. Improves Brain Health
Tongkat Ali contains active compounds such as alkaloids, flavonoids, and saponins, which have antioxidant effects. Antioxidants help protect brain cells from oxidative damage caused by free radicals, which may reduce the risk of neurodegenerative diseases.

Several animal studies and preliminary human studies suggest that Tongkat Ali may improve cognitive function, including memory, concentration, and recall.

This may be due to its effects in increasing blood flow to the brain and increasing certain neurotransmitters.

5. Reduces Fatigue
Tongkat Ali has been shown to increase testosterone production in men. Balanced testosterone levels help increase overall energy and vitality, thereby reducing fatigue.

Numerous studies have shown that Tongkat Ali can help improve sleep quality, including increasing the duration of quality sleep and increasing the frequency of deep sleep. Good, quality sleep is essential for reducing fatigue.

6. Improves Bone Health
Several studies have shown that the increase in testosterone induced by Tongkat Ali can indirectly contribute to bone health. Testosterone plays an important role in maintaining bone density and preventing osteoporosis in men.

Therefore, by increasing testosterone production, Tongkat Ali may have a positive effect on bone health in men.

Since some of the benefits of Tongkat Ali for men’s health are still hypothetical, you should consult a doctor before consuming it. This way, you can experience the benefits without any adverse side effects.